Tomato Juice With Salt VS Boiled Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Turnip Greens?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Turnip Greens:
- 500 calories of Tomato Juice with Salt have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 3 times more Vitamin C than Boiled Turnip Greens.
- While 500 kcal of Boiled and Drained Turnip Greens contain 14.1 times more Vitamin A, 2.2 times more Vitamin B6, 5 times more Vitamin B9, 5 times more Vitamin E and 135.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Turnip Greens:
- 500 calories of Tomato Juice with Salt have 1.3 times more Potassium and 10.3 times more Sodium than Boiled Turnip Greens.
- While 500 kcal of Boiled and Drained Turnip Greens contain 11.6 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Turnip Greens contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Juice with Salt have 5.7 times more Sugars than Boiled Turnip Greens.
- While 500 kcal of Boiled and Drained Turnip Greens contain 10.9 times more Omega 3 and 7.4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Turnip Greens offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.