Nutrient Comparison: Tomato Juice with Salt VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Tomato Juice with Salt have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 18.4 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Tomato Juice with Salt and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 2.1 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 6.3 times more Manganese, 1.9 times more Phosphorus and 4.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Mixed Vegetables with Liquids contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Mixed Vegetables Solids and Liquids contain 6.4 times more Omega 3, 2 times more Carbohydrate, 9.5 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.