Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Mixed Vegetables with Liquids
833g
Canned Mixed Vegetables Solids and Liquids have 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Mixed Vegetables with Liquids?
Tomato Juice With Salt VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Mixed Vegetables with Liquids:
300 calories of Tomato Juice with Salt have 6.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 39.1 times more Vitamin C than Canned Mixed Vegetables with Liquids.
Both Canned Tomato Juice with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Mixed Vegetables with Liquids:
300 calories of Tomato Juice with Salt have 1.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Potassium, 5.3 times more Selenium, 2.4 times more Sodium and 2.2 times more Water than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 2.5 times more Fluoride, 3 times more Manganese and 2.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Mixed Vegetables with Liquids contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
300 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Protein than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 3 times more Omega 3 and 4.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.