Comparing Nutrients in 300 calories Canned Mixed Vegetables with LiquidsVS Tomato Paste
Weight per 300 calories
Canned Mixed Vegetables with Liquids
833g
Tomato Paste
366g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is average in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Tomato Paste?
Canned Mixed Vegetables With Liquids VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables with Liquids vs Tomato Paste:
300 calories of Canned Mixed Vegetables with Liquids have 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables with Liquids vs Tomato Paste:
300 calories of Canned Mixed Vegetables with Liquids have 1.3 times more Calcium, 3.2 times more Manganese, 8.6 times more Sodium, 1.8 times more Zinc and 2.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Copper, 2 times more Iron, 3.2 times more Potassium and 11.6 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Tomato Paste contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables with Liquids have 10.4 times more Omega 3 and 2.1 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.