Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mixed Vegetables with Liquids versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mixed Vegetables with Liquids vs Tomato Paste:
- 100 grams of Canned Mixed Vegetables with Liquids have 1.5 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.8 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Tomato Paste provide similar amounts of Vitamin B5 per 100 grams.
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Mixed Vegetables with Liquids vs Tomato Paste:
- 100 grams of Canned Mixed Vegetables with Liquids have 1.4 times more Manganese, 3.8 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Calcium, 3.5 times more Copper, 4.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 7.3 times more Potassium and 26.5 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Tomato Paste contain similar levels of Zinc per 100 grams.
- 100 grams of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mixed Vegetables with Liquids have 4.6 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.3 times more Energy, 2.7 times more Carbohydrate and 3 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.