Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables with Liquids versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables with Liquids vs Tomato Paste:
- 5 ounces of Canned Mixed Vegetables with Liquids have 1.5 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.8 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables with Liquids vs Tomato Paste:
- 5 ounces of Canned Mixed Vegetables with Liquids have 1.4 times more Manganese, 3.8 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Calcium, 3.5 times more Copper, 4.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 7.3 times more Potassium and 26.5 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Tomato Paste contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables with Liquids have 4.6 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Energy, 2.7 times more Carbohydrate and 3 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.