Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables with Liquids versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables with Liquids vs Tomato Puree:
- 5 ounces of Canned Mixed Vegetables with Liquids have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables with Liquids vs Tomato Puree:
- 5 ounces of Canned Mixed Vegetables with Liquids have 2.5 times more Manganese, 8 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium and 3.2 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Tomato Puree contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables with Liquids have 8 times more Omega 3 and 2 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Tomato Puree offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.