Canned Mixed Vegetables With Liquids VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Tomato Puree?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables with Liquids vs Tomato Puree:
- 500 calories of Canned Mixed Vegetables with Liquids have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables with Liquids vs Tomato Puree:
- 500 calories of Canned Mixed Vegetables with Liquids have 1.2 times more Calcium, 2.7 times more Manganese, 8.4 times more Sodium and 1.5 times more Zinc than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.6 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 3 times more Potassium and 3.3 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Tomato Puree contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Mixed Vegetables with Liquids have 8.4 times more Omega 3 and 2.1 times more Fiber than Tomato Puree.
- Both Canned Mixed Vegetables with Liquids and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.