Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables with Liquids versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Tomato Puree:
- 14 ounces of Canned Mixed Vegetables with Liquids have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Tomato Puree:
- 14 ounces of Canned Mixed Vegetables with Liquids have 2.5 times more Manganese, 8 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium and 3.2 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Tomato Puree contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables with Liquids have 8 times more Omega 3 and 2 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.