Nutrient Comparison: Tomato Paste VS Canned Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Canned Mixed Vegetables:
- 100 grams of Tomato Paste have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6, 4.4 times more Vitamin C and 14.8 times more Vitamin E than Canned Mixed Vegetables.
- While 100 g of Canned Mixed Vegetables, Solids contain 7.7 times more Vitamin A, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Canned Mixed Vegetables provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Canned Mixed Vegetables:
- 100 grams of Tomato Paste have 1.3 times more Calcium, 5 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 3.5 times more Potassium, 17.7 times more Selenium and 1.5 times more Zinc than Canned Mixed Vegetables.
- While 100 g of Canned Mixed Vegetables, Solids contain 1.9 times more Manganese and 3.6 times more Sodium than Canned Tomato Paste.
- 100 grams of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.7 times more Energy, 2 times more Carbohydrate, 5.1 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Canned Mixed Vegetables.
- While 100 g of Canned Mixed Vegetables, Solids contain 4.6 times more Omega 3 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 100 grams.