Nutrient Comparison: Tomato Paste VS Canned Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Mixed Vegetables:
- 14 ounces of Tomato Paste have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6, 4.4 times more Vitamin C and 14.8 times more Vitamin E than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 7.7 times more Vitamin A, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Canned Mixed Vegetables provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Mixed Vegetables:
- 14 ounces of Tomato Paste have 1.3 times more Calcium, 5 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 3.5 times more Potassium, 17.7 times more Selenium and 1.5 times more Zinc than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 1.9 times more Manganese and 3.6 times more Sodium than Canned Tomato Paste.
- 14 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.7 times more Energy, 2 times more Carbohydrate, 5.1 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 4.6 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 14 ounces.