Nutrient Comparison: Canned Mixed Vegetables VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Tomato Puree:
- 14 ounces of Canned Mixed Vegetables have 22.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B9 and 5.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin C and 6.8 times more Vitamin E than Canned Mixed Vegetables, Solids.
- 14 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Tomato Puree:
- 14 ounces of Canned Mixed Vegetables have 1.5 times more Calcium, 3.4 times more Manganese and 7.6 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.5 times more Potassium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Tomato Puree contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Mixed Vegetables, Solids as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables have 8 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Sugars than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.