Nutrient Comparison: Canned Mixed Vegetables VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables vs Tomato Puree:
- 1 kilogram of Canned Mixed Vegetables has 22.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B9 and 5.4 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin C and 6.8 times more Vitamin E than Canned Mixed Vegetables, Solids.
- 1 kilogram of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables vs Tomato Puree:
- 1 kilogram of Canned Mixed Vegetables has 1.5 times more Calcium, 3.4 times more Manganese and 7.6 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.5 times more Potassium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Tomato Puree contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Mixed Vegetables, Solids as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mixed Vegetables has 8 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2 times more Sugars than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Tomato Puree offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.