Nutrient Comparison: Canned Mixed Vegetables VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables vs Tomato Powder:
- 1 kg of Tomato Powder contains 1.5 times more Vitamin A, 19.8 times more Vitamin B1, 15.9 times more Vitamin B2, 15.8 times more Vitamin B3, 26.3 times more Vitamin B5, 5.8 times more Vitamin B6, 5 times more Vitamin B9, 23.3 times more Vitamin C, 42.2 times more Vitamin E and 2.7 times more Vitamin K than Canned Mixed Vegetables, Solids.
- 1 kilogram of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables vs Tomato Powder:
- 1 kilogram of Canned Mixed Vegetables has 1.6 times more Sodium and 28.4 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 6.1 times more Calcium, 17 times more Copper, 4.3 times more Iron, 11.1 times more Magnesium, 3.4 times more Manganese, 7 times more Phosphorus, 6.6 times more Potassium, 17.7 times more Selenium and 4.2 times more Zinc than Canned Mixed Vegetables, Solids.
- 1 kilogram of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mixed Vegetables has 4.6 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains 6.2 times more Energy, 8.1 times more Carbohydrate, 18.2 times more Sugars, 5.5 times more Fiber and 5 times more Protein than Canned Mixed Vegetables, Solids.
- 1 kilogram of Canned Mixed Vegetables provide inadequate amounts of Energy
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.