Nutrient Comparison: Canned Mixed Vegetables VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables vs Tomato Sauce with Salt:
- 1 kilogram of Canned Mixed Vegetables has 26.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B9 and 6.5 times more Vitamin K than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin C and 5 times more Vitamin E than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Tomato Sauce with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables vs Tomato Sauce with Salt:
- 1 kilogram of Canned Mixed Vegetables has 1.9 times more Calcium, 5 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.6 times more Copper and 2.2 times more Sodium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Tomato Sauce with Salt contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Mixed Vegetables, Solids as well as Canned Tomato Sauce with Salt lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mixed Vegetables has 6.4 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.5 times more Sugars than Canned Mixed Vegetables, Solids.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.