Comparing Nutrients in 300 calories Canned Mixed VegetablesVS Tomato Powder
Weight per 300 calories
Canned Mixed Vegetables
612g
Tomato Powder
99g
Tomato Powder has 6.2 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is high in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Tomato Powder?
Canned Mixed Vegetables VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Tomato Powder?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Tomato Powder:
300 calories of Canned Mixed Vegetables have 4.2 times more Vitamin A, 1.2 times more Vitamin B9 and 2.3 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3.8 times more Vitamin C and 6.9 times more Vitamin E than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Tomato Powder provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Mixed Vegetables, Solids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Tomato Powder:
300 calories of Canned Mixed Vegetables have 1.4 times more Iron, 1.8 times more Manganese, 9.8 times more Sodium, 1.5 times more Zinc and 175.3 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.8 times more Copper, 1.8 times more Magnesium and 2.9 times more Selenium than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Tomato Powder contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
300 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables have 28.2 times more Omega 3 and 1.2 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 3 times more Sugars than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Tomato Powder offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables, Solids as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.