Nutrient Comparison: Tomato Paste VS Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Mixed Vegetables:
- 14 ounces of Tomato Paste have 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 3.3 times more Vitamin A, 2 times more Vitamin B1 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Mixed Vegetables provide similar amounts of Vitamin B5 per 14 ounces.
- Both Canned Tomato Paste as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Mixed Vegetables:
- 14 ounces of Tomato Paste have 1.4 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Potassium, 13.3 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Frozen Mixed Vegetables.
- 14 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Carbohydrate and 1.3 times more Protein than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 9 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Mixed Vegetables offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.