Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Mixed Vegetables
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Mixed Vegetables
612g
Canned Mixed Vegetables, Solids have 2.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Mixed Vegetables?
Tomato Juice With Salt VS Canned Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Mixed Vegetables?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Mixed Vegetables:
300 calories of Tomato Juice with Salt have 6.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9, 40.4 times more Vitamin C and 3.2 times more Vitamin E than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 8.8 times more Vitamin A and 2.7 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Mixed Vegetables:
300 calories of Tomato Juice with Salt have 1.7 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 4.8 times more Selenium, 3.4 times more Sodium and 3.1 times more Water than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 2.9 times more Manganese and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Mixed Vegetables contain similar levels of Calcium and Iron per 300 calories.
300 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Both Canned Tomato Juice with Salt as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.1 times more Sugars than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 2.2 times more Omega 3 and 2.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 300 calories.