Comparing Nutrients in 300 calories Tomato Juice with SaltVS Frozen Mixed Vegetables
Weight per 300 calories
Tomato Juice with Salt
1765g
Frozen Mixed Vegetables
417g
Frozen Mixed Vegetables, Unprepared have 4.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Mixed Vegetables?
Tomato Juice With Salt VS Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frozen Mixed Vegetables:
300 calories of Tomato Juice with Salt have 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 28.5 times more Vitamin C than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 2.6 times more Vitamin A than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Frozen Mixed Vegetables:
300 calories of Tomato Juice with Salt have 1.7 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Potassium, 5.3 times more Selenium, 22.8 times more Sodium and 4.9 times more Water than Frozen Mixed Vegetables.
Both Tomato Juice with Salt and Frozen Mixed Vegetables contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Mixed Vegetables, Unprepared contain 3 times more Omega 3 and 2.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 300 calories.