Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Frozen Mixed Vegetables
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Frozen Mixed Vegetables
462g
Boiled and Drained Frozen Mixed Vegetables have 3.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Frozen Mixed Vegetables?
Tomato Juice With Salt VS Cooked Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Frozen Mixed Vegetables:
300 calories of Tomato Juice with Salt have 5.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 3.6 times more Vitamin B6, 4 times more Vitamin B9, 83.8 times more Vitamin C and 3.2 times more Vitamin E than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 2.4 times more Vitamin A and 2.7 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Frozen Mixed Vegetables:
300 calories of Tomato Juice with Salt have 1.5 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 4.9 times more Potassium, 6.4 times more Selenium, 27.6 times more Sodium and 4.3 times more Water than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.5 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Mixed Vegetables contain similar levels of Zinc per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.2 times more Sugars than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 2.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.