Canned Tomato Paste has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Mixed Vegetables, which is average in comparison to other foods. Cooked Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Tomato Paste?
Cooked Frozen Mixed Vegetables VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables vs Tomato Paste:
300 calories of Cooked Frozen Mixed Vegetables have 3.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 2.6 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Vitamin B3, 2.3 times more Vitamin B6, 5.4 times more Vitamin C and 9 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables vs Tomato Paste:
300 calories of Cooked Frozen Mixed Vegetables have 1.6 times more Manganese and 1.4 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.5 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 4.8 times more Potassium, 14 times more Selenium and 1.3 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Tomato Paste contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mixed Vegetables have 1.4 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.