Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mixed Vegetables versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables vs Tomato Paste:
- 14 ounces of Cooked Frozen Mixed Vegetables have 2.8 times more Vitamin A, 1.6 times more Vitamin B9 and 2.1 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B6, 6.8 times more Vitamin C and 11.3 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables vs Tomato Paste:
- 14 ounces of Cooked Frozen Mixed Vegetables have 1.3 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 4.4 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 6 times more Potassium, 17.7 times more Selenium, 1.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
- 14 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.4 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.