Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mixed Vegetables versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mixed Vegetables vs Tomato Paste:
- 5 ounces of Cooked Frozen Mixed Vegetables have 2.8 times more Vitamin A, 1.6 times more Vitamin B9 and 2.1 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B6, 6.8 times more Vitamin C and 11.3 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mixed Vegetables vs Tomato Paste:
- 5 ounces of Cooked Frozen Mixed Vegetables have 1.3 times more Manganese than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Calcium, 4.4 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 6 times more Potassium, 17.7 times more Selenium, 1.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
- 5 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.4 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Tomato Paste offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.