Nutrient Comparison: Tomato Paste VS Canned Low Sodium Vegetable Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Canned Low Sodium Vegetable Juice Cocktail:
- 5 ounces of Tomato Paste have 2.2 times more Vitamin A, 4.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B6, 4.2 times more Vitamin E and 1.9 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 5 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1 per five ounces.
- Both Canned Tomato Paste as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Canned Low Sodium Vegetable Juice Cocktail:
- 5 ounces of Tomato Paste have 2.4 times more Calcium, 5.4 times more Copper, 10.3 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 5 times more Potassium, 26.5 times more Selenium and 5.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 5 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 4.3 times more Energy, 4.9 times more Carbohydrate, 4.4 times more Sugars, 4.3 times more Fructose, 8.2 times more Fiber and 4.7 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Omega 6 in five ounces.