Comparing Nutrients in 300 calories Tomato PasteVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 300 calories
Tomato Paste
366g
Canned Low Sodium Vegetable Juice Cocktail
1579g
Tomato Paste has 4.3 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has average energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Low Sodium Vegetable Juice Cocktail?
Tomato Paste VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Low Sodium Vegetable Juice Cocktail:
300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2 times more Vitamin A, 3.6 times more Vitamin B1, 7.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9, 10.7 times more Vitamin C and 2.3 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 300 calories.
Both Canned Tomato Paste as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Low Sodium Vegetable Juice Cocktail:
300 calories of Tomato Paste have 1.2 times more Copper, 2.4 times more Iron, 6.1 times more Selenium and 1.2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.8 times more Calcium, 4 times more Sodium and 5.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.9 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 7.4 times more Omega 3 and 1.8 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6