Comparing Nutrients in 300 calories Canned Low Sodium Vegetable Juice Cocktail VS Tomato Puree

Weight per 300 calories

• Canned Low Sodium Vegetable Juice Cocktail: 1579g
• Tomato Puree: 790g

Canned Tomato Puree has 2 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Canned Low Sodium Vegetable Juice Cocktail	17%	13%	70%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Canned Low Sodium Vegetable Juice Cocktail	Tomato Puree	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.2% 5.05g	1.7% 1.66g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	1.97% 0.032g	1.6g per day for Men 19-50 years
Omega 6	6.04% 1.03g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.5% 60.5g	54.5% 71g	130g per day for Men 19-50 years
Sugars	60.5% 44g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.6g	26% 18.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 19.3g	g per day for Men 19-50 years
Sucrose	% 1.42g	% 0g	g per day for Men 19-50 years
Fiber	20.8% 7.9g	39.5% 15g	38g per day for Men 19-50 years
Protein	25.7% 14.4g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Canned Low Sodium Vegetable Juice Cocktail	Tomato Puree	Recommended Dietary Allowance
Vitamin A	61.4% 553μg	23% 205μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	48.6% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.3% 11.4mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.6% 3.93mg	69.5% 3.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86.2% 1.12mg	76.5% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83% 332μg	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	953% 857mg	93% 83.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.3% 96μg	22.4% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Low Sodium Vegetable Juice Cocktail	Tomato Puree	Recommended Dietary Allowance
Calcium	23.7% 237mg	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.2% 4.58mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	43.2% 182mg	420mg per day for Men 19-50 years
Manganese	54.2% 1.25mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	95% 3221mg	102% 3466mg	3400mg per day for Men 19-50 years
Selenium	5.74% 3.16μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	58% 868mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	17.2% 1.9mg	26% 2.84mg	11mg per day for Men 19-50 years
Water	40% 1486g	18.8% 694g	3700g per day for Men 19-50 years

Canned Low Sodium Vegetable Juice Cocktail VS Tomato Puree Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Tomato Puree?

Lets compare vitamin content per 300 calories of Canned Low Sodium Vegetable Juice Cocktail vs Tomato Puree:

• 300 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.7 times more Vitamin A, 4 times more Vitamin B1, 3.8 times more Vitamin B9, 10.2 times more Vitamin C and 3.6 times more Vitamin K than Tomato Puree.
• Both Canned Low Sodium Vegetable Juice Cocktail and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
• Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Low Sodium Vegetable Juice Cocktail vs Tomato Puree:

• 300 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.7 times more Calcium, 3.9 times more Sodium and 2.1 times more Water than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 2.1 times more Copper, 3.1 times more Iron, 1.8 times more Selenium and 1.5 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
• 300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Low Sodium Vegetable Juice Cocktail have 6 times more Omega 3 and 1.6 times more Omega 6 than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 1.9 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
• 300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6