Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Low Sodium Vegetable Juice Cocktail versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Tomato Puree:
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.3 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B9, 5.1 times more Vitamin C and 1.8 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Tomato Puree:
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail have 2 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.2 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 2.3 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fructose, 3.8 times more Fiber and 1.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.