Cooked Frozen Mixed Vegetables have 1.7 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Tomato Puree?
Cooked Frozen Mixed Vegetables VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables vs Tomato Puree:
300 calories of Cooked Frozen Mixed Vegetables have 4.8 times more Vitamin A, 1.7 times more Vitamin B1 and 4 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.9 times more Vitamin B3, 5 times more Vitamin B5, 2.9 times more Vitamin B6, 5.7 times more Vitamin C and 8.9 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables vs Tomato Puree:
300 calories of Cooked Frozen Mixed Vegetables have 1.3 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.9 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 4.4 times more Potassium, 4 times more Selenium, 1.4 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Tomato Puree contain similar levels of Calcium per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mixed Vegetables have 1.4 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.6 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.