Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mixed Vegetables versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables vs Tomato Puree:
- 100 grams of Cooked Frozen Mixed Vegetables have 8.2 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 6.9 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin C and 5.2 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables vs Tomato Puree:
- 100 grams of Cooked Frozen Mixed Vegetables have 1.4 times more Calcium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.5 times more Copper, 2.2 times more Iron and 2.6 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Tomato Puree contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Mixed Vegetables have 1.7 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.