Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mixed Vegetables versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mixed Vegetables vs Tomato Puree:
- 7 ounces of Cooked Frozen Mixed Vegetables have 8.2 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 6.9 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin C and 5.2 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mixed Vegetables vs Tomato Puree:
- 7 ounces of Cooked Frozen Mixed Vegetables have 1.4 times more Calcium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.5 times more Copper, 2.2 times more Iron and 2.6 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Tomato Puree contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Mixed Vegetables have 1.7 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.