Tomato Powder has 4.6 times more energy per unit of mass than Boiled and Drained Frozen Mixed Vegetables, which is high in comparison to other foods. Cooked Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Tomato Powder?
Cooked Frozen Mixed Vegetables VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Tomato Powder?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables vs Tomato Powder:
300 calories of Cooked Frozen Mixed Vegetables have 2.2 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 7.8 times more Vitamin C and 6.9 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Tomato Powder provide similar amounts of Vitamin A per 300 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables vs Tomato Powder:
300 calories of Cooked Frozen Mixed Vegetables have 1.2 times more Sodium, 1.3 times more Zinc and 126.4 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Calcium, 3.2 times more Copper, 1.7 times more Magnesium, 2.5 times more Potassium and 3.8 times more Selenium than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Tomato Powder contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mixed Vegetables have 1.2 times more Fiber than Tomato Powder.
While 300 kcal of Tomato Powder contain 3 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.