Nutrient Comparison: Tomato Juice with Salt VS Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Mixed Vegetables:
- 14 ounces of Tomato Juice with Salt have 6.7 times more Vitamin C than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 11 times more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Mixed Vegetables provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Mixed Vegetables:
- 14 ounces of Tomato Juice with Salt have 5.4 times more Sodium than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 2.5 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus and 4.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Mixed Vegetables contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Mixed Vegetables, Unprepared contain 4.2 times more Energy, 12.6 times more Omega 3, 3.8 times more Carbohydrate, 10 times more Fiber and 3.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.