Nutrient Comparison: Frozen Mixed Vegetables VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mixed Vegetables versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Tomato Paste:
- 14 ounces of Frozen Mixed Vegetables have 3.3 times more Vitamin A, 2 times more Vitamin B1 and 2.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Potassium, 13.3 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mixed Vegetables have 9 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Carbohydrate and 1.3 times more Protein than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Tomato Paste offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.