Frozen Mixed Vegetables VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Tomato Paste?
Lets compare vitamin content per 500 calories of Frozen Mixed Vegetables vs Tomato Paste:
- 500 calories of Frozen Mixed Vegetables have 3.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Mixed Vegetables vs Tomato Paste:
- 500 calories of Frozen Mixed Vegetables have 1.3 times more Water than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 4.2 times more Potassium and 11.6 times more Selenium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Tomato Paste contain similar levels of Manganese, Phosphorus, Sodium and Zinc per 500 calories.
- 500 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Mixed Vegetables have 10.3 times more Omega 3 than Tomato Paste.
- Both Frozen Mixed Vegetables and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.