Nutrient Comparison: Tomato Juice with Salt VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Water Convolvulus:
- 14 ounces of Tomato Juice with Salt have 3.3 times more Vitamin B1 and 1.3 times more Vitamin C than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 13.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Water Convolvulus:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Copper and 2.2 times more Sodium than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 7.7 times more Calcium, 4.3 times more Iron, 6.5 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Water Convolvulus contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Water Convolvulus contain 5.3 times more Fiber and 3.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Water Convolvulus offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Water Convolvulus provide inadequate amounts of Energy in 14 ounces.