Nutrient Comparison: Tomato Juice with Salt VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Tomato Juice with Salt have 3.8 times more Vitamin A, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 5.8 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 3.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 3.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 2.6 times more Phosphorus and 3.1 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Sodium per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 5.3 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 6.7 times more Energy, 7.6 times more Carbohydrate, 9.8 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.