Nutrient Comparison: Tomato Juice with Salt VS Boiled Yambean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Yambean with Salt:
- 14 ounces of Tomato Juice with Salt have 5.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 5 times more Vitamin C than Boiled Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Yambean with Salt:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Potassium than Boiled Yambean with Salt.
- While 14 oz of Boiled and Drained Yambean with Salt contain 1.5 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Yambean with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Sodium and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yambean with Salt contain 2.3 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in 14 ounces.