Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Yambean with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Yambean with Salt
278g
Boiled and Drained Yambean with Salt has 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Yambean with Salt?
Tomato Juice With Salt VS Boiled Yambean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Yambean with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Yambean with Salt:
100 calories of Tomato Juice with Salt have 12.5 times more Vitamin B1, 5.9 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B6, 5.3 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled Yambean with Salt.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Yambean with Salt:
100 calories of Tomato Juice with Salt have 1.9 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium, 1.5 times more Selenium, 2.2 times more Sodium, 1.6 times more Zinc and 2.2 times more Water than Boiled Yambean with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.5 times more Protein than Boiled Yambean with Salt.
Both Tomato Juice with Salt and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.