Nutrient Comparison: Tomato Juice with Salt VS Boiled Yambean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Yambean with Salt:
- 1 kilogram of Tomato Juice with Salt has 5.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 5 times more Vitamin C than Boiled Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Yambean with Salt:
- 1 kilogram of Tomato Juice with Salt has 1.6 times more Potassium than Boiled Yambean with Salt.
- While 1 kg of Boiled and Drained Yambean with Salt contains 1.5 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Yambean with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Sodium and Water per one kilogram.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Yambean with Salt contains 2.3 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in one kilogram.