Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Yambean with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Yambean with Salt
1389g
Boiled and Drained Yambean with Salt has 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Yambean with Salt?
Tomato Juice With Salt VS Boiled Yambean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Yambean with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Yambean with Salt:
500 calories of Tomato Juice with Salt have 12.5 times more Vitamin B1, 5.9 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B6, 5.3 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled Yambean with Salt.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Yambean with Salt:
500 calories of Tomato Juice with Salt have 1.9 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium, 1.5 times more Selenium, 2.2 times more Sodium, 1.6 times more Zinc and 2.2 times more Water than Boiled Yambean with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.5 times more Protein than Boiled Yambean with Salt.
Both Tomato Juice with Salt and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.