Nutrient Comparison: Tomato Powder VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Drumstick Pods:
- 14 ounces of Tomato Powder have 215.5 times more Vitamin A, 17.2 times more Vitamin B1, 10.3 times more Vitamin B2, 14.7 times more Vitamin B3, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Drumstick Pods.
- Both Tomato Powder and Drumstick Pods provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Drumstick Pods:
- 14 ounces of Tomato Powder have 5.5 times more Calcium, 14.8 times more Copper, 12.7 times more Iron, 4 times more Magnesium, 7.5 times more Manganese, 5.9 times more Phosphorus, 4.2 times more Potassium, 7.6 times more Selenium, 3.2 times more Sodium and 3.8 times more Zinc than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 28.8 times more Water than Tomato Powder.
- 14 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 8.2 times more Energy, 8.8 times more Carbohydrate, 5.2 times more Fiber and 6.1 times more Protein than Drumstick Pods.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy