Nutrient Comparison: Tomato Powder VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Baked Potato Flesh:
- 14 ounces of Tomato Powder have more Vitamin A, 8.7 times more Vitamin B1, 36.2 times more Vitamin B2, 6.5 times more Vitamin B3, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6, 13.3 times more Vitamin B9, 9.1 times more Vitamin C, 306.3 times more Vitamin E and 162.7 times more Vitamin K than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Tomato Powder as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Baked Potato Flesh:
- 14 ounces of Tomato Powder have 33.2 times more Calcium, 5.8 times more Copper, 13 times more Iron, 7.1 times more Magnesium, 12.1 times more Manganese, 5.9 times more Phosphorus, 4.9 times more Potassium, 17.7 times more Selenium, 26.8 times more Sodium and 5.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 24.6 times more Water than Tomato Powder.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 3.2 times more Energy, 3.5 times more Carbohydrate, 25.8 times more Sugars, 11 times more Fiber and 6.6 times more Protein than Baked Potato Flesh.
- Both Tomato Powder as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.