Nutrient Comparison: Tomato Powder VS Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Young Winged Beans:
- 14 ounces of Tomato Powder have 6.5 times more Vitamin B1, 7.6 times more Vitamin B2, 10.1 times more Vitamin B3, 63.7 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.4 times more Vitamin C than Young Winged Beans.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Tomato Powder as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Young Winged Beans:
- 14 ounces of Tomato Powder have 2 times more Calcium, 24.3 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 8.9 times more Manganese, 8 times more Phosphorus, 8.6 times more Potassium, 3.5 times more Selenium, 33.5 times more Sodium and 4.4 times more Zinc than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 28.4 times more Water than Tomato Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 6.2 times more Energy, 17.3 times more Carbohydrate and 1.9 times more Protein than Young Winged Beans.
- 14 ounces of Young Winged Beans provide inadequate amounts of Energy
- Both Tomato Powder as well as Raw Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.