Nutrient Comparison: Tomato Paste VS Boiled Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Burdock Root:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3, 8.4 times more Vitamin C, 9.3 times more Vitamin E and 5.7 times more Vitamin K than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Burdock Root:
- 14 ounces of Tomato Paste have 4.1 times more Copper, 3.9 times more Iron, 2.8 times more Potassium, 5.9 times more Selenium, 14.8 times more Sodium and 1.7 times more Zinc than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 1.4 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Burdock Root contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.4 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Boiled Burdock Root.
- Both Tomato Paste and Boiled Burdock Root offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.