Nutrient Comparison: Tomato Paste VS Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Hawaii Mountain Yam:
- 14 ounces of Tomato Paste have 8.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.2 times more Vitamin B6, 8.4 times more Vitamin C, 20.5 times more Vitamin E and 8.1 times more Vitamin K than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 1.7 times more Vitamin B1 and 3 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Hawaii Mountain Yam provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Hawaii Mountain Yam:
- 14 ounces of Tomato Paste have 1.4 times more Calcium, 3.3 times more Copper, 6.8 times more Iron, 3.5 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 7.6 times more Selenium, 4.5 times more Sodium and 2.3 times more Zinc than Hawaii Mountain Yam.
- 14 ounces of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.2 times more Energy, 39.3 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Hawaii Mountain Yam.
- Both Tomato Paste and Hawaii Mountain Yam offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.