Nutrient Comparison: Tomato Paste VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs UV Exposed White Mushroom:
- 14 ounces of Tomato Paste have 2.1 times more Vitamin B6, 10.4 times more Vitamin C, 430 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 10.6 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and UV Exposed White Mushroom provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin D
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs UV Exposed White Mushroom:
- 14 ounces of Tomato Paste have 12 times more Calcium, 6 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 3.2 times more Potassium, 11.8 times more Sodium and 1.2 times more Zinc than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 1.8 times more Selenium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and UV Exposed White Mushroom contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.7 times more Energy, 5.8 times more Carbohydrate, 6.2 times more Sugars, 34.4 times more Fructose, 4.1 times more Fiber and 1.4 times more Protein than UV Exposed White Mushroom.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.