Nutrient Comparison: Tomato Paste VS Roasted Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Roasted Hazelnuts:
- 14 ounces of Tomato Paste have 25.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.8 times more Vitamin C than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 5.6 times more Vitamin B1, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 3.6 times more Vitamin E than Canned Tomato Paste.
- 14 ounces of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Roasted Hazelnuts:
- 14 ounces of Tomato Paste have 1.3 times more Potassium, 1.3 times more Selenium and more Sodium than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 3.4 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 18.4 times more Manganese, 3.7 times more Phosphorus and 4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.5 times more Sugars and 83.6 times more Fructose than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 7.9 times more Energy, 132.8 times more Fat, 45.1 times more Saturated Fat, 8.6 times more Omega 3, 55.3 times more Omega 6, 2.3 times more Fiber and 3.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Roasted Hazelnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6