Nutrient Comparison: Tomato Paste VS Roasted Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Roasted Hazelnuts:
- 5 ounces of Tomato Paste have 25.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.8 times more Vitamin C than Roasted Hazelnuts.
- While 5 oz of Dry Roasted Hazelnuts Or Filberts contain 5.6 times more Vitamin B1, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 3.6 times more Vitamin E than Canned Tomato Paste.
- 5 ounces of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Roasted Hazelnuts:
- 5 ounces of Tomato Paste have 1.3 times more Potassium, 1.3 times more Selenium and more Sodium than Roasted Hazelnuts.
- While 5 oz of Dry Roasted Hazelnuts Or Filberts contain 3.4 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 18.4 times more Manganese, 3.7 times more Phosphorus and 4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.5 times more Sugars and 83.6 times more Fructose than Roasted Hazelnuts.
- While 5 oz of Dry Roasted Hazelnuts Or Filberts contain 7.9 times more Energy, 132.8 times more Fat, 45.1 times more Saturated Fat, 8.6 times more Omega 3, 55.3 times more Omega 6, 2.3 times more Fiber and 3.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Roasted Hazelnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6