Nutrient Comparison: Tomato Paste VS Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Ginkgo Nuts:
- 5 ounces of Tomato Paste have 2.7 times more Vitamin A, 1.7 times more Vitamin B2 and 1.5 times more Vitamin C than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 3.7 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Ginkgo Nuts provide similar amounts of Vitamin B5 per five ounces.
- Both Canned Tomato Paste as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Ginkgo Nuts:
- 5 ounces of Tomato Paste have 18 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2 times more Potassium, 8.4 times more Sodium and 1.9 times more Zinc than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 1.5 times more Phosphorus than Canned Tomato Paste.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Ginkgo Nuts contain 2.2 times more Energy, 3.8 times more Omega 6 and 2 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Ginkgo Nuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.