Nutrient Comparison: Tomato Paste VS Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Ginkgo Nuts:
- 100 grams of Tomato Paste have 2.7 times more Vitamin A, 1.7 times more Vitamin B2 and 1.5 times more Vitamin C than Ginkgo Nuts.
- While 100 g of Raw Ginkgo Nuts contain 3.7 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Ginkgo Nuts provide similar amounts of Vitamin B5 per 100 grams.
- Both Canned Tomato Paste as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Ginkgo Nuts:
- 100 grams of Tomato Paste have 18 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2 times more Potassium, 8.4 times more Sodium and 1.9 times more Zinc than Ginkgo Nuts.
- While 100 g of Raw Ginkgo Nuts contain 1.5 times more Phosphorus than Canned Tomato Paste.
- 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Ginkgo Nuts contain 2.2 times more Energy, 3.8 times more Omega 6 and 2 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Ginkgo Nuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 grams.